“Our daughter Abbey trained privately with Steve and Kelsey over the past two years. We found Steve and Kelsey to be excellent people to help train our daughter. They are very passionate about fitness, and it shows. Steve and Kelsey bring a level of experience that is above and beyond. They are well versed in so many different types of physical fitness. Our daughter absolutely loved hanging out with Steve and Kelsey. They know how to connect with kids in a way that builds confidence and builds a love for being active. Even when our daughter was having an off day they would get her to smile and make the workout fun! We would hands down recommend them to anyone! ”

“Kelsey and Steve were a lifeline for our family during the pandemic. Both are fountains of positive energy and encouragement for both adults and children looking for a personalized fit to fitness. My wife, and both daughters (aged 3 and 8) had great experiences with them. They were great about flexibility of schedules and conditions to work with our schedule. During tight scheduling, they even went as far as to arrange sessions at outdoor parks and worked with our 8 year-old daughter in rain, sunshine, heat or cold to come up with workouts and progressions that motivated her, conditioned, gave her a bit of grit and helped her form a “no excuse”, “can-do” attitude. We love these guys to death and they feel like family.”

“I was a high school athlete fighting shoulder, back, and neck pain throughout. I have been to countless doctors, physical therapists, and chiropractors with not much relief. Since I didn’t have answers, I was afraid to be very active and workout because I didn’t know if I would make it worse. I started working with Kelsey and Steve and they slowly built a program tailored to me to get my unpredictable body moving again. The program and coaching has led me to be more functional and have less pain then I have had in over ten years. Steve and Kelsey are responsive, knowledgeable, and their work shows that they care about fitness and the folks who they work with. I highly recommend!”

“My daughter Jordis has been working out with Steve and Kelsey for years and it was devastating with the pandemic of Covid 19 hit and facilities were closed. Steve and Kelsey decided to create a home personalized weekly plan consisting of strength, cardio, and stretching specifically designed for Jordis. They are on point with her needs, even created videos to show correct positioning so Jo knew how to do the exercises she was unfamiliar with safely. They check in at the end of every week to find out what went well, what challenged her and any questions Jo may have. Every week the workouts get more intense building on the previous week.. Jo has even been battling some gymnastic injuries and these workouts and stretches have helped immensely.. Steve and Kelsey are top notch crossfit/mobility coaches that I would recommend to anyone looking to create at home workouts. Jo is a gymnast and being off during this trying time would have been a huge setback when returning to the gym if she didn’t have a regiment to keep her in top shape. Hands down 5 *****!!!!”

“I have worked with Kelsey for the past year and it is amazing the changes in my body. After not taking care of myself for too many years, aches and pains have diminished or disappeared. The strength I have gained through her workouts has made a world of difference in my quality of life. Everyday living is easier. She makes it fun and challenging and you want to come back and push for more. Thank you Kelsey, I’m hooked!”

““I have been using Positive Flow for a little over five weeks. I talked with Steve and Kelsey before I signed up and they totally understood what I needed. I have gained 25lbs over the last couple years because of knee injury and surgery. In the five weeks I’ve been using their system I’ve lost 8lbs and it’s getting me closer to my first goal. I workout three days a week and I walk and do meditation and stretches on my days off. In two more weeks we are going to start my nutrition program (lifestyle change). Steve and Kelsey have made this so easy to stick with it and it’s like having a trainer right here at home in California everyday. This program is so awesome and their coaching is by far the best. Thank you to Steve and Kelsey for getting me started in a healthy lifestyle again.

~Review Update 11 Weeks Later~

Just wanted to let people know how well my workouts and nutrition are going. It’s week 11 and I’ve lost 15 lbs been doing my workouts 3 days a week and just started my nutrition plan this week. Coach Steve and coach Kelsey make it so easy to stick with this program. If your serious about getting healthy and feeling better you have to check out their program. I have a long way to go but I know it’s possible now.

~Review Update 21 Weeks Later~

I have been using Positive Flow for 21weeks. I started at 227 lbs. I have set goals for myself and today I hit my first goal I weighed 199 lbs this morning 💪🥰 It’s not just the weight loss— I feel so good and so much healthier. My clothes fit better—some are even too big.😁 Coach Steve and Coach Kelsey have been here every step of the way. I follow their nutrition plan that was made for me and my life style. It’s been the easiest change I’ve ever done. I have to say this is not a temporary change, it’s the rest of my life change. I eat right, I workout three days a week and I feel great. Thank you so much Steve and Kelsey for getting me back on track and probably saving my life. Because of you I feel so good and I’m ready to take on what ever life throws at me. If you want a lifetime change that is so simple, please check Positive Flow out. It’s like having two personal trainers here with me every day. 🙏💪🥰 A very special thank you for my favorite coaches ever. 😊”

“Gyms are closing again in my state tomorrow, but I haven’t felt like the gym environment was right for my personal risk threshold in a pandemic, and prefer a home workout anyway... but typically lack motivation. 2 local friends of mine started an at home program thats been keeping me active during the days at home. If I could focus on better nutrition too, I’d be losing weight. As it stands, I’m eating what I want and not gaining, so for now that’s good enough. And I’m seeing things tone up and generally feeling stronger.They email me 2 workouts a week. What I like about it more than getting a workout DVD is the variety and accountability. I respond when I complete my workout. I explain what moves don’t work well, and they give me ideas for other moves that work the same muscles but work with any limitations I have. It’s the closest thing to a personal trainer in a pandemic. Highly recommend.”