Services+Pricing

Functional Range Conditioning (FRC) - $50/hour

Includes:

  • Consultation/ Assessment of range of motion with Coach Kelsey & Coach Steve

  • Assess any pain ranges to tailor a specific stretching plan for the client

  • Stretching plan with specific instruction for improved mobility

Theragun Treatment Session - $50/hour or $30/half hour

Includes:

  • Consultation/ Assessment of range of motion with Coach Kelsey & Coach Steve

  • Percussive massage therapy to treat muscle soreness and relieve pain

  • Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles

  • Tailored Theragun session to the client’s current needs


Zoom Training - $30/per session

Includes:

  • Consultation with Coach Kelsey & Coach Steve

  • 1 Hour Live Instructor Lead Sessions (includes warm-up and cool-down mobility)

  • Tailored workouts to fit your lifestyle and create health and wellness

  • Standing appointments or spur of the moment, we are flexible

  • Access to youtube demo movement library

* For customized training, please fill out this form HERE.

Weekly remote programming w/weekly or bi-weekly check-ins - $10/per workout

Includes: 

  • Consultation with Coach Kelsey & Coach Steve

  • Up to 4 workouts per week (includes warm-up and cool-down mobility)

  • Each designated day we send a week’s worth of workouts and follow up with a check-in to go over movements and plan of attack for the week

  • E-mail communication available anytime of the week

  • Tailored workouts to fit your lifestyle and create health and wellness

  • Access to youtube demo movement library

    * For customized training, please fill out this form HERE.

In person sessions- $50/per hour

Includes: 

  • Consultation with Coach Kelsey & Coach Steve

  • Tailored workout to fit your lifestyle and create health and wellness (includes warm-up and cool-down mobility)

  • Coaches will help correct form, and help motivate during the session

  • Equipment will be provided by coaches

  • Access to youtube demo movement library

* For customized training, please fill out this form HERE.